1. Compile all your notes at LEAST two days before your exam.
It's not a very good experience to begin studying, and realize that there are areas which you lack sufficient notes in. It's also so much better to have a complete and organized set of notes before commencing your studies. The flow of your review will be much smoother than if they were scattered everywhere. Plus, if you lack notes, you may miss out on an extremely important topic. You wouldn't want to risk any points via shotgun answers, would you? I don't think so.
2. Eat properly to get the proper nutrition you need.
Junk food, and other kinds of food containing preservatives can make the brain very sluggish. Nobody wants lazy brain activity during an examination. Coffee, sweets, and--my personal favorite--chocolate may help but only momentarily. After a while, you need to refill your supply of sugar and caffeine. It's not that good an idea to take these in bulk because you get pretty burned out after a while. A square meal really helps because it has carbs (yay, energy!), protein, and the vitamins found in vegetables or fruits to keep you going for a long while. DON'T SKIP A MEAL. Do I need to tell you the detriments of an empty, unsatisfied stomach? They're not very pretty.
3. When you get home from school or wherever, DO NOT study immediately.
Give yourself a 30-45 minute break first. Your brain is still processing the information it acquired during the earlier part of the day. It's like taking a deep breath before diving into the water. You need time to relax or prepare before studying the contents of your lengthy list of pointers for the rest of the day. Take time to freshen up, eat a snack--make sure it's healthy, though--or something. There's such a thing as brain overwork. Sometimes, if you study too much without having a breather, your mind might shut down. Trust me when I say that mental block is one of the most devastating things that could ever happen to you in a test.
4. After your comprehensive review and before you head off to bed: do something for maybe 10-15 minutes that isn't school related.
Get your mind off your studies before you doze off. I remember not following this piece of advice, and I had a terrible nightmare about chemistry. It's something like a cool-down. After long hours of studying, you need time again to relax or else--as mentioned earlier--overwork may be a recurring problem. Additionally, if you've been working hard for quite a while, it pays off to chill. You actually remember better if you don't study then immediately sleep because you're less stressed out when you wake up the next day.
5. Get enough sleep.
There isn't much explanation necessary. Try to get at least 6 hours of rest--STRAIGHT. Sleep deprivation isn't a good activity because it's another cause for your brain to shut down. Even worse, if you're so bummed out the next day there's a possibility of you sleeping through the exam. I've heard of this dilemma happening to people I know, and it's extremely stressful to lose a sizable amount of time to answer the test. Sleep is a way for your brain to rejuvenate or warm-up before the happenings of the following day. Your brain is fresher in the morning, after a good night's sleep. You get to recall more information which you received beforehand.
Lastly, a few more tips:
- everything in moderation. I know I said it's good to eat, and relax, and sleep but don't let that eat up the time allotted for you to study. Nobody likes gaining exam-week-weight, or the lethargic feeling we get from oversleeping.
- don't cram. Good lord, please don't. NOT A GOOD IDEA. More stress, more workload, less time, less rest. And you forget a whole lot more on the day itself.
- test the ink in your pens.
- keep calm. DON'T PANIC. Chill. When the test comes, don't freak out or you might not be able to perform as well as you could if you acted on the contrary.
Good luck with your studying! :)
~ M.